An Elite Fitness & Wellness Trainer in Scottsdale 2018-03-02T08:12:49+00:00
Personal Trainer in Scottsdale
Personal Trainer in Scottsdale

GH FITNESS, LLC

ENJOY EVERYDAY TO THE FULLEST THROUGH IMPROVED BODY FUNCTION

As a certified Bio-Mechanics Method® Corrective Exercise Specialist, we focus on musculoskeletal therapy, rehabilitating neck and back pain, and treating the full array of sports injuries.  Our workouts are individually designed and scientifically based to help you to obtain optimal gains in achieving your fitness goals, eliminating pain and improving your overall function.

GH FITNESS WAS ESTABLISHED 2011

AND IS LOCATED IN CENTRAL SCOTTSDALE.

“The best fitness and wellness trainer in Scottsdale, AZ”

EXCLUSIVE: CLICK HERE FOR A FREE INITIAL CONSULTATION WHEN YOU BOOK ONLINE

This is my client demonstrating her shoulder mobilities 13 weeks after her large isolated labrum tears surgery.

The primary purpose of sharing this video is to illustrates how proper corrective therapy /Sports Medicine could make significant difference recovery and gaining full range of motions

Generally, with a Labrum tear…20-30%. With removal of califications. Medium to large tears in external rotation preoperatively and to gain a full ROM (range of motion) 6 months postoperatively, with resolution of the difference at 1 year follow-up.

If you are dealing with shoulder pains currently, corrective training will help distress your joints & keep them safe so you can enjoy your activities you love doing.

-Fitness Geeny

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