The Wrong and Right Way To Stretch Your Hamstrings

Loosening up tight hamstrings before working out is important in preventing injury. This picture depicts the wrong and right way to stretch your hamstrings so you can avoid a strain as well as maximize your workout performance.


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By | 2018-04-27T09:08:08+00:00 April 27th, 2018|Articles|0 Comments

About the Author:

Geeny Hanjunko
I’ve studied Exercise Science for 20 years and I make sure my clients understand the fundamentals of lifting so they can properly activate their muscles to ensure optimal gains.

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