It’s Time To Save Grandma!

It's NEVER too late to save our grandmother from developing her severe dowager’s hump. Many studies show hunchback treatment includes staying active, strengthening back muscles especially T-spine (thoracic spine) along the spine, and slowing bone density loss. Working on her posture and keeping her degenerative arthritis from progressing further. My client below, she was [...]

By | 2018-06-04T17:47:24+00:00 June 4th, 2018|Articles|0 Comments

Fitness Geeny Podcast Archives

Listen to me weekly on In the Green Room podcast, where I discuss steps you can take to take control of your fitness and reach your physical and health goals. Ep. 41 Isha Cogborn, Fitness Geeny And Kit Getz Ep. 48 Fitness Geeny, Latesha Mack and live tunes from Jo Kross [...]

By | 2017-11-01T17:20:48+00:00 September 13th, 2017|Articles|0 Comments