Ready to make good on this year's fitness resolution, here are 5 easy tips to get you started!
Listen to me weekly on In the Green Room podcast, where I discuss steps you can take to take control of your fitness and reach your physical and health goals. Ep. 41 Isha Cogborn, Fitness Geeny And Kit Getz Ep. 48 Fitness Geeny, Latesha Mack and live tunes from Jo Kross [...]
To understand the importance of ankle mobility, we need to take a step back and look at the body joint-by-joint. From the ground up, at a basic level, the body is an alternating stack of stable and mobile joints. Lowest to the ground are the ankle joints (mobile), followed by the knee joints [...]
ARE YOU HAVING ANY OF THESE BELOW SYMPTOMS? Do your shoulders slump and round when you walk, sit, or stand? Do you have trouble keeping your chest up when squatting under a bar or lifting heavy things off the ground? Do you get lower back or neck pain when doing twisting or rotational [...]
Don't ignore the rhomboid or it will age you!
Try this exercise to strengthen your hamstrings and glutes.
If done correctly, lunges shouldn’t exacerbate any knee pain. Read this to find out more.