ARE YOU HAVING ANY OF THESE BELOW SYMPTOMS? Do your shoulders slump and round when you walk, sit, or stand? Do you have trouble keeping your chest up when squatting under a bar or lifting heavy things off the ground? Do you get lower back or neck pain when doing twisting or rotational [...]
Don't ignore the rhomboid or it will age you!
Try this exercise to strengthen your hamstrings and glutes.
If done correctly, lunges shouldn’t exacerbate any knee pain. Read this to find out more.